Consult by instant messaging with a Anxiety

What is the definition of anxiety?

Anxiety is a psychological disorder characterised by feelings of apprehension, fear or tension. It is therefore an emotional and physiological response to a potential threat. This response, carried by the nervous system, helps activate the sympathetic nervous system, which in turn causes somatic symptoms. Indeed, anxiety is frequently accompanied by symptoms such as a rapid heartbeat, trembling, muscle tension or feelings of discomfort. People may also start to sweat more (perspiration). On a psychological level, anxiety is characterised by negative thoughts, such as excessive worry, thoughts of imminent danger, or constant hypervigilance. These thoughts generally become intrusive, and anxious people can find it very difficult to control them. In terms of behaviour, anxious people tend to avoid or flee situations they perceive as threatening. Over the long term, this avoidance strategy can affect daily activities and quality of life. Other symptoms of anxiety can include restlessness, difficulty concentrating, or irritability. In summary, anxiety has many effects on cognitive and emotional functioning and should be taken seriously. Regarding the neurobiological mechanisms behind anxiety, several brain structures are involved, in particular the hippocampus, the prefrontal cortex and the amygdala. Consult a psychiatrist online on Feeli to treat your anxiety remotely.

What causes social or generalised anxiety?

Social anxiety and generalised anxiety can result from multiple factors, including psychological, biological and environmental ones. These factors also tend to interact with one another. On a biological level, some scientific studies have shown that the development of anxiety disorders may be linked to genetics and heredity. People with a family history of anxiety disorders, for example, are at greater risk of developing anxiety themselves one day. However, this suggested hereditary link is only partial and does not explain everything. Doctors have, for example, shown the impact of certain neurobiological dysfunctions, particularly involving serotonin and noradrenaline, in the onset of anxiety. Imbalances in these neurotransmitter systems can indeed disrupt the regulation of anxiety and stress responses. As for psychological factors, certain personality traits appear to predispose people to anxiety. People with neurotic tendencies, who tend to experience intense negative emotions, may for example be more susceptible to anxiety. Naturally, personal experiences over the course of life are also factors that can contribute to the development of anxiety, particularly if the person has experienced repeated stressful events or traumatic experiences. Parental relationships also play an important role during childhood. In conclusion, we should mention environmental and social factors, which can lead to social and generalised anxiety. If you are showing signs of anxiety, do not hesitate to talk about it with a psychiatrist during a teleconsultation.

How can you tell stress apart from anxiety symptoms?

Stress and anxiety are sometimes confused, but they are indeed two distinct emotional responses. That said, they can sometimes overlap. Stress mainly occurs when a situation calls for a response or an adjustment; it is a normal reaction of the body. Several factors can trigger it, such as real events, but also situations or ideas perceived as threatening. Stress can also be experienced episodically, in the short term, or become chronic over the long term. Over the long term, it can lead to fatigue, difficulty concentrating and sleep problems. If you are experiencing anxiety (or stress), do not hesitate to talk about it with a general practitioner online or a psychiatrist on Feeli.

Consult a psychiatrist online with Feeli to treat your anxiety

Are you feeling anxious or stressed? Access to an online consultation with a psychiatrist is available on Feeli in under 2 hours. Through secure instant messaging, people can easily talk to the practitioner in complete privacy. Teleconsultations on Feeli are also available without an appointment, so that access to care is as simple as possible. Depending on the doctor's diagnosis, patients may be prescribed a treatment or medication. As mental health is a sensitive subject, only the doctor during your teleconsultation will be able to judge whether a treatment can be safely prescribed. When this is the case, a secure prescription is issued online and accessible at any time from a secure patient area. Feeli therefore makes access to psychiatric care easier, with the added benefit of a fully digital consultation. This remote care can be used not only by people seeking discretion, but it also addresses the problem of medical deserts. Access to certain medical specialities, such as psychiatry or dermatology, can sometimes be difficult, with several weeks or even months of waiting to get an in-person appointment. In summary, do not neglect your mental health; it affects many aspects of our daily lives. If depression, stress or anxiety are weighing on you, consult online on Feeli for fast, tailored care.