{"id":1755,"date":"2023-01-20T18:09:25","date_gmt":"2023-01-20T17:09:25","guid":{"rendered":"https:\/\/feeli.io\/blog\/?p=1755"},"modified":"2024-01-30T20:17:01","modified_gmt":"2024-01-30T19:17:01","slug":"mal-de-gorge-remede","status":"publish","type":"post","link":"https:\/\/feeli.io\/blog\/mal-de-gorge-remede\/","title":{"rendered":"Existe-t-il un rem\u00e8de naturel contre le mal de gorge ?"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">On peut souvent \u00eatre tent\u00e9 de chercher un <strong>rem\u00e8de naturel en cas de mal de gorge<\/strong> : infusions, tea tree, miel, citron, ou encore gingembre\u2026 Est-ce r\u00e9ellement efficace ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que la plupart du temps, les maux de gorge ne soient pas d&rsquo;origine infectieuse, ils peuvent parfois \u00eatre caus\u00e9s par certaines bact\u00e9ries et deviennent une angine \u00e0 streptocoques (lire aussi <a href=\"https:\/\/feeli.io\/blog\/mal-de-gorge-sans-fievre-et-sans-toux\/\">mal de gorge sans fi\u00e8vre et sans toux<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On fait le point ensemble sur le diagnostic du mal de gorge, comment soulager la douleur et quels peuvent \u00eatre les signes d\u2019une infection virale ou bact\u00e9rienne.<\/p>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light padding:20px;\" style=\"min-height:310px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-block-cover__image-background wp-image-2861\" alt=\"\" src=\"https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2.png\" data-object-fit=\"cover\" srcset=\"https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2.png 500w, https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2-300x300.png 300w, https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgba(38,181,169,0.11) 0%,rgba(38,181,169,0.11) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-heading has-text-color wp-block-paragraph\" style=\"color:#26b4a9;font-size:28px\"><strong>Consultez un m\u00e9decin en ligne<\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Besoin d\u2019un&nbsp;<strong>m\u00e9decin sans RDV&nbsp;<\/strong>? <br>Consultez rapidement en ligne. <br>Possibilit\u00e9 de recevoir un&nbsp;<strong>traitement<\/strong>&nbsp;adapt\u00e9 si n\u00e9cessaire. <br><em>Consultation&nbsp;par messagerie instantan\u00e9e<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-20d0575b wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-5d0ac371 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/feeli.io\/symptome\/generaliste?utm_source=feeli-blog&amp;utm_channel=seo\" style=\"border-radius:100px;background:linear-gradient(135deg,rgb(42,170,224) 1%,rgb(182,227,212) 100%,rgb(41,216,193) 100%)\"><strong>Consulter d\u00e8s maintenant <\/strong>\ud83d\udcac<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<ol style=\"background-color:#26b5a91c\" class=\"has-background wp-block-list\">\n<li><a href=\"#1\"><strong>Mal de gorge : rem\u00e8de naturel, plantes, huiles essentielles et m\u00e9dicaments<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#26b4a9;font-size:25px\"><strong><a id=\"1\">Mal de gorge : rem\u00e8de naturel, plantes, huiles essentielles et m\u00e9dicaments<\/a><\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le mal de gorge d\u00e9signe la douleur que l\u2019on ressent \u00e0 l\u2019arri\u00e8re de la gorge.<\/strong> Souvent g\u00eanante pour manger ou boire, la douleur peut \u00eatre s\u00e9v\u00e8re et s\u2019aggrave g\u00e9n\u00e9ralement avec la d\u00e9glutition.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par ailleurs, la douleur li\u00e9e au mal de gorge peut \u00e9galement \u00eatre ressentie dans l\u2019oreille, puisque l\u2019oreille et la gorge comportent des nerfs voisins.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela \u00e9tant, la plupart des maux de gorge sont caus\u00e9s par une <strong>pharyngo-amygdalite virale<\/strong> et ne n\u00e9cessitent pas de traitement particulier. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les antibiotiques ne sont en effet pas recommand\u00e9s en cas d<strong>\u2019infection virale<\/strong> (caus\u00e9e par un virus).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malgr\u00e9 tout, de nombreuses personnes peuvent ressentir des douleurs invalidantes au moment de manger et boire. Il est donc important de <strong>soulager les maux de gorge pour am\u00e9liorer le bien-\u00eatre<\/strong>.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de suspicion d<strong>\u2019<a href=\"https:\/\/feeli.io\/blog\/angine-bacterienne\/\">angine bact\u00e9rienne<\/a><\/strong>, le diagnostic d\u2019un <a href=\"https:\/\/feeli.io\/symptome\/generaliste\">m\u00e9decin g\u00e9n\u00e9raliste<\/a> est primordial, afin d\u2019adapter le traitement. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e9n\u00e9ralement, les angines bact\u00e9riennes ou d\u2019autres infections bact\u00e9riennes sont trait\u00e9es \u00e0 l\u2019aide d\u2019<strong>antibiotiques<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#26b4a9\"><strong><em>Rem\u00e8des naturels contre le mal de gorge et m\u00e9dicaments<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ainsi, pour soulager la douleur du mal de gorge rapidement et naturellement, il peut \u00eatre conseill\u00e9 de :&nbsp;<\/p>\n\n\n\n<ul style=\"background-color:#26b5a91c\" class=\"has-background wp-block-list\">\n<li><strong>R\u00e9aliser des gargarismes avec de l\u2019eau sal\u00e9e chaude<\/strong>, afin de d\u00e9sinfecter la gorge. Il est possible de rajouter du <strong>miel<\/strong> et du <strong>jus de citron<\/strong> ;<\/li>\n\n\n\n<li><strong>Boire des tisanes<\/strong>. De mani\u00e8re g\u00e9n\u00e9rale, la chaleur apaise la douleur et certaines plantes peuvent \u00e9galement avoir des effets b\u00e9n\u00e9fiques. Un rem\u00e8de de grand-m\u00e8re consiste \u00e0 faire<strong> infuser du gingembre, du miel et du citron<\/strong> avec de l\u2019<strong>eau chaude<\/strong> (ou du lait chaud) ;<\/li>\n\n\n\n<li><strong>En cas de difficult\u00e9 \u00e0 manger<\/strong>, de <strong>d\u00e9glutition douloureuse<\/strong> ou de <strong>perte d\u2019app\u00e9tit<\/strong> : boire un potage permet de maintenir une bonne hydratation ;<\/li>\n\n\n\n<li><strong>Sucer des pastilles pour la gorge<\/strong>&nbsp;;<\/li>\n\n\n\n<li><strong>Utiliser des sprays<\/strong> contenant de lidoca\u00efne ou de la benzoca\u00efne pour calmer la douleur. Il s\u2019agit d&rsquo;<strong>anesth\u00e9siques locaux<\/strong> ;<\/li>\n\n\n\n<li><strong>Utiliser des antiseptiques locaux&nbsp;<\/strong>;<\/li>\n\n\n\n<li>Prendre 1 g de <strong>vitamine C<\/strong> le matin.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Derni\u00e8rement, en cas de fi\u00e8vre et\/ou de douleurs persistantes, il est possible d&rsquo;utiliser des <strong>m\u00e9dicaments antalgiques<\/strong> (parac\u00e9tamol, par exemple) ou un <strong>anti-inflammatoire non st\u00e9ro\u00efdien <\/strong>(comme l&rsquo;ibuprof\u00e8ne).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces deux m\u00e9dicaments peuvent soulager le mal de gorge assez rapidement. Si les douleurs sont trop intenses, un m\u00e9decin peut prescrire des m\u00e9dicaments opio\u00efdes, sur une courte dur\u00e9e, comme de l\u2019oxycodone ou de l&rsquo;hydrocodone.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#26b4a9\"><em><strong>Plantes m\u00e9dicinales contre le mal de gorge<\/strong><\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">De nombreuses plantes ont des vertus anti-inflammatoires, antalgiques, antibact\u00e9riennes, antiseptiques ou encore adoucissantes. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La plupart de ces plantes peuvent \u00eatre ing\u00e9r\u00e9es en d\u00e9coctions, en infusions ou sous la forme de g\u00e9lules.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parmi les plantes utiles pour soulager les maux de gorge, nous pouvons citer&nbsp;:&nbsp;<\/p>\n\n\n\n<ul style=\"background-color:#26b5a91c\" class=\"has-background wp-block-list\">\n<li>Les<strong> feuilles, fleurs et racines de la guimauve<\/strong>, ainsi que de la <strong>mauve <\/strong>&nbsp;(fleur, feuille) : ces plantes poss\u00e8dent des propri\u00e9t\u00e9s d\u00e9congestionnantes, \u00e9mollientes et adoucissantes ;<\/li>\n\n\n\n<li>Le <strong>bouillon blanc<\/strong> (fleur) et le <strong>plantain <\/strong>(feuille). Le plantain poss\u00e8de un <strong>effet antibact\u00e9rien<\/strong> et peut \u00eatre consomm\u00e9 dans une pr\u00e9paration \u00e0 froid. Le bouillon blanc, quant \u00e0 lui, poss\u00e8de des propri\u00e9t\u00e9s adoucissantes et anti-inflammatoires ;<\/li>\n\n\n\n<li>Les feuilles de <strong>noisetier<\/strong> et des <strong>ronces<\/strong> sont connues pour leur capacit\u00e9 \u00e0 <strong>imperm\u00e9abiliser les muqueuses<\/strong> et les couches superficielles de la peau. Elles peuvent aussi augmenter la r\u00e9g\u00e9n\u00e9ration des l\u00e9sions au niveau des tissus et poss\u00e8dent aussi des <strong>propri\u00e9t\u00e9s antiseptiques<\/strong> ;<\/li>\n\n\n\n<li>Certaines <strong>huiles essentielles<\/strong> : menthe poivr\u00e9e, pin sylvestre, thym, huile de calendula (souci) ;<\/li>\n\n\n\n<li>La <strong>canneberge<\/strong> permettrait d\u2019emp\u00eacher la prolif\u00e9ration des bact\u00e9ries&nbsp;;<\/li>\n\n\n\n<li>Le <strong>propolis<\/strong>, en pastilles ou en gouttes, <strong>favorise la cicatrisation<\/strong> et poss\u00e8de des <strong>effets antiseptiques et anesth\u00e9siques<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#26b4a9\"><strong><em>Comment pr\u00e9parer un rem\u00e8de contre le mal de gorge ?<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nous allons vous donner plusieurs rem\u00e8des pouvant <strong>soulager les maux de gorge<\/strong> (lire aussi <a href=\"https:\/\/feeli.io\/blog\/comment-soigner-une-rhinopharyngite\/\">comment soigner une rhinopharyngite<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les gargarismes :<\/p>\n\n\n\n<ul style=\"background-color:#26b5a91c\" class=\"has-background wp-block-list\">\n<li><strong>Utilisez de la menthe, de la ronce et de l\u2019erysimum<\/strong>, soit en <strong>d\u00e9coction<\/strong> (2 min), soit en<strong> infusion<\/strong> (20 min). Pour les doses : 3 cuill\u00e8res \u00e0 soupe de menthe (50 g), de ronce (50 g) et d\u2019erysimum (50 g) dans 500 ml d\u2019eau. Cette pr\u00e9paration peut \u00eatre consomm\u00e9e fois par jour.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour pr\u00e9parer une <strong>tisane antiseptique et antalgique<\/strong> :&nbsp;<\/p>\n\n\n\n<ul style=\"background-color:#26b5a91c\" class=\"has-background wp-block-list\">\n<li>1 cuill\u00e8re \u00e0 soupe d&rsquo;erysimum (30 g), de ronce (30 g), de thym (30 g) et de guimauve (fleurs, 30 g) en infusion de 15 min.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de<strong> toux ou d\u2019enrouement<\/strong> :<\/p>\n\n\n\n<ul style=\"background-color:#26b5a91c\" class=\"has-background wp-block-list\">\n<li>Un m\u00e9lange d\u2019<strong>eucalyptus<\/strong>, de <strong>pin sylvestre<\/strong> et d&rsquo;<strong>erysimum<\/strong> \u00e0 la dose de 100 g pour chaque ingr\u00e9dient. Ensuite, r\u00e9aliser un m\u00e9lange avec 20 g de cette pr\u00e9paration dans 500 ml d\u2019eau. Il est possible de boire 4 ou 5 tasses par jour.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les <strong>propri\u00e9t\u00e9s antiseptiques, immunostimulantes et inflammatoires<\/strong> :&nbsp;<\/p>\n\n\n\n<ul style=\"background-color:#26b5a91c\" class=\"has-background wp-block-list\">\n<li>Des gouttes buvables de <strong>propolis<\/strong>, d\u2019<strong>artichaut <\/strong>et d\u2019<strong>echinac\u00e9e<\/strong>. Mettre 30 gouttes \u00e0 parts \u00e9gales dans de l\u2019eau, 3 fois par jour. Ce m\u00e9lange est <strong>r\u00e9serv\u00e9 aux adultes<\/strong> ;<\/li>\n\n\n\n<li>Des <strong>g\u00e9lules \u00e0 l\u2019extrait sec de cassis, d\u2019harpagophytum et d&rsquo;\u00e9leuth\u00e9rocoque<\/strong> (150 g pour une g\u00e9lule). Il est possible de prendre 4 \u00e0 6 g\u00e9lules par jour. Ce rem\u00e8de est r\u00e9serv\u00e9 aux adultes.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#26b4a9\"><em><strong>Plantes aromatiques et huiles essentielles<\/strong><\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plusieurs <strong>plantes aromatiques<\/strong> et<strong> huiles essentielles<\/strong> peuvent \u00e9galement avoir des bienfaits :<\/p>\n\n\n\n<ul style=\"background-color:#26b5a91c\" class=\"has-background wp-block-list\">\n<li>Sur un comprim\u00e9 neutre (comme du sucre) ou dans de l\u2019eau : verser 1 goutte de <strong>tea tree<\/strong> (anti-infectieux) + 1 goutte de <strong>sarriette des montagnes <\/strong>(un puissant anti-infectieux) + 3 gouttes de <strong>citron<\/strong>. R\u00e9aliser cette pr\u00e9paration 5 fois par jour pendant 3 jours ;<\/li>\n\n\n\n<li>1 goutte de tea tree + 1 cuill\u00e8re de miel + 1 goutte de citron : 6 fois par jour ;<\/li>\n\n\n\n<li>Ou encore : 2 gouttes d\u2019<strong>eucalyptus citronn\u00e9<\/strong> 3 fois par jour. L\u2019eucalyptus poss\u00e8de en effet des vertus antalgiques et anti-inflammatoires.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#26b4a9\"><strong><em>Consultez un m\u00e9decin et traitez votre mal de gorge rapidement<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/feeli.io\/\">t\u00e9l\u00e9consultation<\/a> pr\u00e9sente l&rsquo;int\u00e9r\u00eat de pouvoir consulter un m\u00e9decin directement depuis chez soi, ce qui est int\u00e9ressant lorsqu\u2019on doit respecter un isolement afin de limiter la propagation des maladies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cas de mal de gorge persistant, ne prenez pas de risque avec votre sant\u00e9 : b\u00e9n\u00e9ficiez d\u2019un diagnostic m\u00e9dical et d\u2019un traitement adapt\u00e9 en consultant un <a href=\"https:\/\/feeli.io\/symptome\/generaliste\">m\u00e9decin g\u00e9n\u00e9raliste<\/a> en ligne.<\/p>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light padding:20px;\" style=\"min-height:310px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-block-cover__image-background wp-image-2861\" alt=\"\" src=\"https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2.png\" data-object-fit=\"cover\" srcset=\"https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2.png 500w, https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2-300x300.png 300w, https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgba(38,181,169,0.11) 0%,rgba(38,181,169,0.11) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-heading has-text-color wp-block-paragraph\" style=\"color:#26b4a9;font-size:28px\"><strong>Consultez un m\u00e9decin en ligne<\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Besoin d\u2019un&nbsp;<strong>m\u00e9decin sans RDV&nbsp;<\/strong>? <br>Consultez rapidement en ligne. <br>Possibilit\u00e9 de recevoir un&nbsp;<strong>traitement<\/strong>&nbsp;adapt\u00e9 si n\u00e9cessaire. <br><em>Consultation&nbsp;par messagerie instantan\u00e9e<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-20d0575b wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-5d0ac371 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/feeli.io\/symptome\/generaliste?utm_source=feeli-blog&amp;utm_channel=seo\" style=\"border-radius:100px;background:linear-gradient(135deg,rgb(42,170,224) 1%,rgb(182,227,212) 100%,rgb(41,216,193) 100%)\"><strong>Consulter d\u00e8s maintenant <\/strong>\ud83d\udcac<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>On peut souvent \u00eatre tent\u00e9 de chercher un rem\u00e8de naturel en cas de mal de gorge : infusions, tea tree, miel, citron, ou encore gingembre\u2026 Est-ce r\u00e9ellement efficace ? Bien que la plupart du temps, les maux de gorge ne soient pas d&rsquo;origine infectieuse, ils peuvent parfois \u00eatre caus\u00e9s par certaines bact\u00e9ries et deviennent une&#8230;<a class=\"btnReadMore\" href=\"https:\/\/feeli.io\/blog\/mal-de-gorge-remede\/\">En savoir plus<i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[15,7],"tags":[],"class_list":["post-1755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maux-de-gorge","category-sante-generale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mal de gorge : rem\u00e8de naturel, m\u00e9dicaments, huiles essentielles<\/title>\n<meta name=\"description\" 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