{"id":1550,"date":"2023-01-12T18:13:31","date_gmt":"2023-01-12T17:13:31","guid":{"rendered":"https:\/\/feeli.io\/blog\/?p=1550"},"modified":"2023-09-22T11:52:01","modified_gmt":"2023-09-22T09:52:01","slug":"depression-saisonniere","status":"publish","type":"post","link":"https:\/\/feeli.io\/blog\/depression-saisonniere\/","title":{"rendered":"D\u00e9pression saisonni\u00e8re : comment s&rsquo;en sortir ?"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>d\u00e9pression saisonni\u00e8re<\/strong> ou trouble affectif saisonnier (TAS) est un syndrome complexe. Cette pathologie toucherait pr\u00e8s de 18% de la population, ce qui en fait une r\u00e9alit\u00e9 de plus en plus reconnue par les m\u00e9decins et les psychiatres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La d\u00e9pression saisonni\u00e8re est caract\u00e9ris\u00e9e par des troubles d\u00e9pressifs r\u00e9currents en automne et en hiver. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces sympt\u00f4mes d\u00e9pressifs seraient probablement caus\u00e9s par une baisse de luminosit\u00e9 (lire aussi <a href=\"https:\/\/feeli.io\/blog\/carence-en-vitamine-d\/\">carence en vitamine D<\/a>). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On fait le pont avec l&rsquo;\u00e9quipe m\u00e9dicale de Feeli.<\/p>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light padding:20px;\" style=\"min-height:310px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-block-cover__image-background wp-image-2861\" alt=\"\" src=\"https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2.png\" data-object-fit=\"cover\" srcset=\"https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2.png 500w, https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2-300x300.png 300w, https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgba(38,181,169,0.11) 0%,rgba(38,181,169,0.11) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-heading has-text-color wp-block-paragraph\" style=\"color:#26b4a9;font-size:28px\"><strong>Consultez un m\u00e9decin en ligne<\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Besoin d\u2019un&nbsp;<strong>m\u00e9decin sans RDV&nbsp;<\/strong>? <br>Consultez rapidement en ligne. <br>Possibilit\u00e9 de recevoir un&nbsp;<strong>traitement<\/strong>&nbsp;adapt\u00e9 si n\u00e9cessaire. <br><em>Consultation&nbsp;par messagerie instantan\u00e9e<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-20d0575b wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-5d0ac371 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/feeli.io\/symptome\/generaliste?utm_source=feeli-blog&amp;utm_channel=seo\" style=\"border-radius:100px;background:linear-gradient(135deg,rgb(42,170,224) 1%,rgb(182,227,212) 100%,rgb(41,216,193) 100%)\"><strong>Consulter d\u00e8s maintenant <\/strong>\ud83d\udcac<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<ol class=\"has-background wp-block-list\" style=\"background-color:#26b5a91c\">\n<li><strong><a href=\"#1\">D\u00e9pression saisonni\u00e8re : d\u00e9finition, sympt\u00f4mes, diagnostic<\/a><\/strong><\/li>\n\n\n\n<li><strong><strong><a href=\"#2\">Comment combattre la d\u00e9pression saisonni\u00e8re ?<\/a><\/strong><\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#26b4a9;font-size:25px\"><strong><a id=\"1\">D\u00e9pression saisonni\u00e8re : d\u00e9finition, sympt\u00f4mes, diagnostic<\/a><\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Le syndrome de <strong>d\u00e9pression saisonni\u00e8re<\/strong> se manifeste principalement en automne ou en hiver, par un <strong>\u00e9tat d\u00e9pressif<\/strong>. Les m\u00e9decins attribuent souvent cet \u00e9tat \u00e0 la <strong>baisse de luminosit\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces troubles disparaissent ensuite avec le printemps et l\u2019\u00e9t\u00e9.\u00a0On parle de \u201c<strong>trouble affectif saisonnier<\/strong>\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par ailleurs, cet \u00e9tat d\u00e9pressif se manifeste de mani\u00e8re r\u00e9currente, depuis au moins 2 ans chez une personne. De m\u00eame, ces sympt\u00f4mes d\u00e9pressifs ne s&rsquo;expliquent par aucune aucune cause psychosociale.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est pourquoi les m\u00e9decins parlent de syndrome, en l&rsquo;absence de preuves concr\u00e8tes sur les <strong>causes de la d\u00e9pression saisonni\u00e8re<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Malgr\u00e9 le fait que le lien entre les variations saisonni\u00e8res et l&rsquo;humeur existe depuis tr\u00e8s longtemps, la r\u00e9alit\u00e9 m\u00e9dicale est plus complexe \u00e0 d\u00e9cortiquer.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple, comment expliquer le fait qu\u2019une diminution de la luminosit\u00e9 affecte psychologiquement certaines personnes et pas d&rsquo;autres ? <strong>Comment le soleil interagit-il avec le cerveau et peut-il<\/strong> <strong>r\u00e9guler les humeurs<\/strong> ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un diagnostic, des m\u00e9decins g\u00e9n\u00e9ralistes sont disponibles 24\/7 gr\u00e2ce \u00e0 la <a href=\"https:\/\/feeli.io\/symptome\/consultation-en-ligne\">consultation en ligne<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#26b4a9\"><strong><em>Quels sont les sympt\u00f4mes de la d\u00e9pression saisonni\u00e8re ?<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>sympt\u00f4mes de la d\u00e9pression saisonni\u00e8re<\/strong> ne sont pas exactement les m\u00eames que ceux de la d\u00e9pression typique. Ils partagent n\u00e9anmoins plusieurs sympt\u00f4mes en commun, parmi&nbsp;lesquels :<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#26b5a91c\">\n<li>Une <strong>humeur d\u00e9pressive<\/strong> ;<\/li>\n\n\n\n<li>Une<strong> perte de capacit\u00e9 \u00e0 ressentir de l&rsquo;int\u00e9r\u00eat ou du plaisir<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, bien que ce ne soit pas syst\u00e9matique, la <strong>d\u00e9pression saisonni\u00e8re se distingue de la d\u00e9pression ordinaire<\/strong> avec d\u2019autres types de sympt\u00f4mes sp\u00e9cifiques :<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#26b5a91c\">\n<li>Une <strong>dur\u00e9e de sommeil accrue<\/strong>, de la <a href=\"https:\/\/feeli.io\/blog\/fatigue-symptomes\/\">fatigue<\/a> malgr\u00e9 le repos ;<\/li>\n\n\n\n<li>Une <strong>augmentation de l\u2019app\u00e9tit<\/strong> ;<\/li>\n\n\n\n<li>La <strong>prise de poids<\/strong> (voir <a href=\"https:\/\/feeli.io\/blog\/perdre-du-poids\/\">comment perdre du poids<\/a>) ;<\/li>\n\n\n\n<li>Une <strong>modification des habitudes alimentaires<\/strong>. Par exemple, une envie particuli\u00e8re d\u2019aliments \u00e0 base de glucides.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>cycles de cette d\u00e9pression<\/strong> sont par ailleurs saisonniers et \u00e9mergent principalement en automne\/hiver. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans d&rsquo;autres situations, les troubles d\u00e9pressifs apparaissent en \u00e9t\u00e9, avec une r\u00e9mission en automne ou en hiver, puis reviennent l\u2019ann\u00e9e suivante \u00e0 la m\u00eame p\u00e9riode.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce <strong>trouble affectif saisonnier d\u2019\u00e9t\u00e9<\/strong> est n\u00e9anmoins plus rare. Les sympt\u00f4mes de la d\u00e9pression estivale sont \u00e9galement plus proches des <strong>sympt\u00f4mes d\u00e9pressifs non saisonniers<\/strong>, comme :&nbsp;<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#26b5a91c\">\n<li>Une <strong>insomnie<\/strong> ;<\/li>\n\n\n\n<li>Un <strong>manque d\u2019app\u00e9tit<\/strong> ;<\/li>\n\n\n\n<li>Une <strong>perte de poids<\/strong> ;<\/li>\n\n\n\n<li>De l\u2019<strong>anxi\u00e9t\u00e9<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il est par ailleurs important de rappeler que contrairement \u00e0 la d\u00e9pression saisonni\u00e8re, d\u2019autres formes de d\u00e9pression r\u00e9currentes (ou chroniques) existent, et surviennent ind\u00e9pendamment de la p\u00e9riode de l\u2019ann\u00e9e. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous pensons par exemple \u00e0 la <strong>d\u00e9pression bipolaire ou unipolaire<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une autre difficult\u00e9 r\u00e9side dans le fait que l&rsquo;<strong>intensit\u00e9 des sympt\u00f4mes du trouble affectif saisonnier est tr\u00e8s variable<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple, il existe certains patients dont les sympt\u00f4mes seront peu significatifs lors des variations saisonni\u00e8res, alors que d\u2019autres personnes pr\u00e9sentent des troubles mentaux extr\u00eamement invalidants. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces troubles sont parfois similaires aux <strong>\u00e9pisodes d\u00e9pressifs majeurs r\u00e9currents et s\u00e9v\u00e8res<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enfin, certains patients souffrent \u00e9galement de <strong>troubles bipolaires <\/strong>pendant ces \u00e9pisodes de d\u00e9pression.<\/p>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light padding:20px;\" style=\"min-height:310px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-block-cover__image-background wp-image-2861\" alt=\"\" src=\"https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2.png\" data-object-fit=\"cover\" srcset=\"https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2.png 500w, https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2-300x300.png 300w, https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgba(38,181,169,0.11) 0%,rgba(38,181,169,0.11) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-heading has-text-color wp-block-paragraph\" style=\"color:#26b4a9;font-size:28px\"><strong>Consultez un m\u00e9decin en ligne<\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Besoin d\u2019un&nbsp;<strong>m\u00e9decin sans RDV&nbsp;<\/strong>? <br>Consultez rapidement en ligne. <br>Possibilit\u00e9 de recevoir un&nbsp;<strong>traitement<\/strong>&nbsp;adapt\u00e9 si n\u00e9cessaire. <br><em>Consultation&nbsp;par messagerie instantan\u00e9e<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-20d0575b wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-5d0ac371 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/feeli.io\/symptome\/generaliste?utm_source=feeli-blog&amp;utm_channel=seo\" style=\"border-radius:100px;background:linear-gradient(135deg,rgb(42,170,224) 1%,rgb(182,227,212) 100%,rgb(41,216,193) 100%)\"><strong>Consulter d\u00e8s maintenant <\/strong>\ud83d\udcac<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#26b4a9\"><strong><em>Facteurs de risque et causes de la d\u00e9pression<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>trouble affectif saisonnier<\/strong> est un syndrome complexe, dans lequel de nombreux facteurs de risque ont \u00e9t\u00e9 identifi\u00e9s, parmi lesquels :<\/p>\n\n\n\n<ol class=\"has-background wp-block-list\" style=\"background-color:#26b5a91c\">\n<li>Les <strong>facteurs g\u00e9n\u00e9tiques<\/strong> ;<\/li>\n\n\n\n<li>Les <strong>facteurs biochimiques<\/strong> ;<\/li>\n\n\n\n<li>Des <strong>facteurs environnementaux<\/strong> ;<\/li>\n\n\n\n<li>Ou encore des <strong>facteurs culturels<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Cela \u00e9tant, les \u00e9tudes sur le nombre de cas de patients atteints de d\u00e9pression saisonni\u00e8re montrent des r\u00e9sultats tr\u00e8s diff\u00e9rents. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, il est difficile d\u2019\u00e9tablir une norme car de nombreux param\u00e8tres peuvent influencer les \u00e9tudes scientifiques :&nbsp;<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#26b5a91c\">\n<li>Les instruments et les crit\u00e8res d\u2019\u00e9valuation ;<\/li>\n\n\n\n<li>La r\u00e9gion g\u00e9ographique (conditions m\u00e9t\u00e9orologiques, latitude) o\u00f9 est r\u00e9alis\u00e9e l\u2019\u00e9tude ;<\/li>\n\n\n\n<li>Les caract\u00e9ristiques propres aux patients et \u00e0 l\u2019\u00e9tude : \u00e2ge, sexe, ethnies, ant\u00e9c\u00e9dents psychiatriques, acclimations, vuln\u00e9rabilit\u00e9 face au stress, etc.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#26b4a9\"><strong><em><strong><em>Diagnostic d\u2019un trouble affectif saisonnier<\/em><\/strong><\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La d\u00e9pression saisonni\u00e8re (ou trouble d\u00e9pressif r\u00e9current) doit remplir 4 crit\u00e8res pour \u00eatre consid\u00e9r\u00e9e comme telle :\u00a0<\/p>\n\n\n\n<ol class=\"has-background wp-block-list\" style=\"background-color:#26b5a91c\">\n<li>L\u2019<strong>apparition de la d\u00e9pression est corr\u00e9l\u00e9 avec la p\u00e9riode de l\u2019ann\u00e9e<\/strong>&nbsp;;<\/li>\n\n\n\n<li><strong>Entre les \u00e9pisodes d\u00e9pressifs<\/strong>, les patients observent une <strong>r\u00e9mission compl\u00e8te<\/strong>. Les sympt\u00f4mes disparaissent \u00e0 certaines p\u00e9riodes et reviennent \u00e0 des moments pr\u00e9cis de l\u2019ann\u00e9e ;<\/li>\n\n\n\n<li>La survenue d\u2019au moins 2 \u00e9pisodes majeurs de d\u00e9pression&nbsp; au cours des deux derni\u00e8res ann\u00e9es ;<\/li>\n\n\n\n<li>Une <strong>absence de corr\u00e9lation<\/strong> entre certains types de<strong> stress saisonnier<\/strong> (comme celui que peut entra\u00eener le ch\u00f4mage saisonnier, par exemple) et les <strong>troubles d\u00e9pressifs<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que la d\u00e9pression saisonni\u00e8re ressemble quasiment en tout point \u00e0 la d\u00e9pression ordinaire (elle en constitue en r\u00e9alit\u00e9 un sous-type), plusieurs diff\u00e9rences minimes existent entre les deux.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple, des <strong>sympt\u00f4mes v\u00e9g\u00e9tatifs<\/strong> comme le <strong>manque d\u2019app\u00e9tit<\/strong> ou l\u2019<strong>insomnie<\/strong> sont davantage des sympt\u00f4mes de la <strong>d\u00e9pression majeure<\/strong>, tandis que le trouble affectif saisonnier se distingue par des sympt\u00f4mes plus atypiques. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces manifestations peuvent par exemple comprendre :<\/p>\n\n\n\n<ul class=\"has-background wp-block-list\" style=\"background-color:#26b5a91c\">\n<li>L\u2019<strong>hypersomnie<\/strong> : somnolence, sommeil anormalement long, peu reposant, etc. ;<\/li>\n\n\n\n<li>Des<strong> crises de boulimie<\/strong> (hyperphagie) ;<\/li>\n\n\n\n<li>Une <strong>envie accrue de glucides<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#26b4a9;font-size:25px\"><strong><strong><a id=\"2\">Comment combattre la d\u00e9pression saisonni\u00e8re ?<\/a><\/strong><\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Puisque la d\u00e9pression saisonni\u00e8re est corr\u00e9l\u00e9e \u00e0 la diminution de la luminosit\u00e9, le traitement de premi\u00e8re intention repose sur la <strong>luminoth\u00e9rapie<\/strong>.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour le patient, cela revient \u00e0 <strong>s\u2019exposer \u00e0 une lumi\u00e8re de 10 000 lux d\u2019intensit\u00e9<\/strong> durant 30 min, de pr\u00e9f\u00e9rence le matin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019efficacit\u00e9 de la luminoth\u00e9rapie n\u2019est aujourd\u2019hui plus \u00e0&nbsp; prouver ; son taux de succ\u00e8s serait m\u00eame identique \u00e0 celui des <strong>antid\u00e9presseurs<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du fait du succ\u00e8s de cette th\u00e9rapie et du caract\u00e8re saisonnier de ce trouble, les m\u00e9decins ont d\u2019abord \u00e9voquer un<strong> manque d\u2019exposition lumineuse<\/strong> comme principale cause de la d\u00e9pression saisonni\u00e8re. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, comme nous le savons tous, les jours en hiver raccourcissent, ce qui pourrait avoir une influence sur l&rsquo;horloge interne des individus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais les choses se compliquent, lorsqu\u2019on a d\u00e9montr\u00e9 que malgr\u00e9 une exposition lumineuse hivernale 4 \u00e0 6 fois moins forte qu\u2019en \u00e9t\u00e9, les <strong>patients re\u00e7oivent la m\u00eame quantit\u00e9 de lumi\u00e8re en hiver que la population normale<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, les m\u00e9decins pensent que le m\u00e9canisme de ce trouble a une forte <strong>composante<\/strong> <strong>neurochimique<\/strong>, et non uniquement un m\u00e9canisme comportemental ou psychologique. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines personnes seraient en fait plus vuln\u00e9rables ou sensibles au raccourcissement des jours.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant, et malgr\u00e9 plus de 25 ann\u00e9es de recherche, l\u2019<strong>origine neurochimique<\/strong> de la d\u00e9pression saisonni\u00e8re reste un myst\u00e8re. Elle impliquerait en effet plusieurs <strong>neurotransmetteurs et hormones<\/strong>, complexifiant ainsi la nature du probl\u00e8me. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certains m\u00e9decins peuvent parfois recommander une <strong>th\u00e9rapie cognitivo-comportementale<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un diagnostic et un traitement adapt\u00e9, consultez un <a href=\"https:\/\/feeli.io\/symptome\/generaliste\">m\u00e9decin g\u00e9n\u00e9raliste<\/a> en ligne sur Feeli 24\/7.<\/p>\n\n\n\n<div class=\"wp-block-cover aligncenter is-light padding:20px;\" style=\"min-height:310px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" class=\"wp-block-cover__image-background wp-image-2861\" alt=\"\" src=\"https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2.png\" data-object-fit=\"cover\" srcset=\"https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2.png 500w, https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2-300x300.png 300w, https:\/\/feeli.io\/blog\/wp-content\/uploads\/2023\/06\/Design-sans-titre-1-2-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim wp-block-cover__gradient-background has-background-gradient\" style=\"background:linear-gradient(135deg,rgba(38,181,169,0.11) 0%,rgba(38,181,169,0.11) 100%)\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-heading has-text-color wp-block-paragraph\" style=\"color:#26b4a9;font-size:28px\"><strong>Consultez un m\u00e9decin en ligne<\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:15px\">Besoin d\u2019un&nbsp;<strong>m\u00e9decin sans RDV&nbsp;<\/strong>? <br>Consultez rapidement en ligne. <br>Possibilit\u00e9 de recevoir un&nbsp;<strong>traitement<\/strong>&nbsp;adapt\u00e9 si n\u00e9cessaire. <br><em>Consultation&nbsp;par messagerie instantan\u00e9e<\/em>.<\/p>\n\n\n\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-20d0575b wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-nowrap is-layout-flex wp-container-core-buttons-is-layout-5d0ac371 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/feeli.io\/symptome\/generaliste?utm_source=feeli-blog&amp;utm_channel=seo\" style=\"border-radius:100px;background:linear-gradient(135deg,rgb(42,170,224) 1%,rgb(182,227,212) 100%,rgb(41,216,193) 100%)\"><strong>Consulter d\u00e8s maintenant <\/strong>\ud83d\udcac<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La d\u00e9pression saisonni\u00e8re ou trouble affectif saisonnier (TAS) est un syndrome complexe. Cette pathologie toucherait pr\u00e8s de 18% de la population, ce qui en fait une r\u00e9alit\u00e9 de plus en plus reconnue par les m\u00e9decins et les psychiatres. La d\u00e9pression saisonni\u00e8re est caract\u00e9ris\u00e9e par des troubles d\u00e9pressifs r\u00e9currents en automne et en hiver. Ces sympt\u00f4mes&#8230;<a class=\"btnReadMore\" href=\"https:\/\/feeli.io\/blog\/depression-saisonniere\/\">En savoir plus<i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-generale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9pression saisonni\u00e8re : sympt\u00f4mes, comment la combattre ?<\/title>\n<meta name=\"description\" content=\"Comment reconna\u00eetre les sympt\u00f4mes de la d\u00e9pression saisonni\u00e8re et les combattre ? 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